Training in boxing is renown for getting its participants in great shape, whilst also developing self-discipline.
What is in a boxing Class?
General sport specific conditioning to improve cardio, strength and flexibility. Bag and pad work out to drill a variety of different techniques. Sparring and ring work for those of you doing contact work plus a variety of different training drills to develop offensive and defensive aspects.
What do you need to know?
- Classes are unisex and we do not have dedicated male or female only classes.
- We do not have children's boxing classes.
- An annual membership is required after the 4 week trial period
- Classes are non-contact or contact depending on your choice or coaches recommendation.
# What to wear
Training attire is general fitness clothing such as tracksuit, shorts, t-shirt.
Footwear is boxing boots or bare feet/socks strictly no outdoor footwear allowed on the mats, no exceptions.
Earings or piercings are not permitted to be worn during training unless covered by clothing tape or plasters.
# Pro tips
Be on time for training. These are group classes which means we train as a group, holding up a class will not be tolerated.
Do not chew gum whilst training.
Do not spit on the mats
Respect and help your training partners
Regular practice means greater improvement. Don't expect to improve as quick as someone if your attendance is poor.
# Benefits of training with us
Improved health and wellbeing
Opportunity to compete at a variety of different levels from local to international.
Fantastic social outlet
Variety of different systems to train in