Develop skills and an insane fitness with our Sanshou kickboxing classes. Get fit and take your striking to the next level. Grade up through the curriculum or become an effective kickboxing, sanshou, or K1 competitor.
Martial arts training is a great overall workout for body and mind, helps to build core strength, improves balance and flexibility, improves cognitive function, helps build self confidence and develop self esteem
As part of finalising hanging up the gloves (which has been very hard to do) I wanted to get this picture and I got it, many people will recognise it as Leonidas the famous Spartan leader that stands in Sparti. For nearly 20 years like many leaders of old, I have tried to lead from the front in most of the battles and been fortunate my body could handle it.